Get Intermittent Fasting Schedule Gallery. Intermittent fasting (if) is an eating pattern that cycles between periods of fasting and eating. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule.
Any fasting schedule or diet that raises your ketone levels on a regular basis has health benefits for your body and brain.
Intermittent fasting (if) is an eating pattern that cycles between periods of fasting and eating. Intermittent fasting (if) is an increasingly popular eating pattern. Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for. In a nutshell, intermittent fasting is the process of alternating between a narrow window of consuming food, and an extended period of not eating.
