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Find out how it works and how to get started in this intermittent fasting guide. How long should you do intermittent dry fasting? And given the slew of benefits (think weight loss, blood sugar control, and even longevity), it may not be a question of.

• ideally, the alternate day intermittent fasting schedule should allow you.

You will feel tired during the dry fast, as your body needs to adapt. 16/8 intermittent fasting is one of the most popular styles of fasting. This intermittent fasting guide is the best way to learn how to do intermittent fasting daily to build muscle, drop fat, and experience optimal health. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.