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I'm on week four of trying 16:8 intermittent fasting. Intermittent fasting may be less beneficial for women than men. Sharing my 5 moths of intermittent fasting progress and some how to intermittent fast, see results and gain health benefits!

Intermittent fasting can help weight loss.

Does intermittent fasting really work? The national eating disorders association warn that. Generally, intermittent fasting refers to periods of fasting that last less than 24 hours but are done more frequently, from daily to weekly. While intermittent fasting does seem to offer some promising benefits, it may not be for everyone — especially depending on whether you're male or female.