Get 90 Day Intermittent Fasting Results Men Background. Intermittent fasting is an increasingly popular diet option for weight loss. Intermittent fasting has recently become a health trend.
An intermittent fasting plan is not a 'starvation diet';
It's a way of scheduling your meals so that you get the most out of them. It seemed like a waste to spend my most productive hours of the day in the gym, or even to sit down and eat breakfast. Is intermittent fasting healthier than traditional dieting? Intermittent fasting is an effective way to lose weight and improve health.
