44+ Intermittent Fasting 168 Method Images. Intermittent fasting is not safe for some people, including pregnant women, children, people at risk for hypoglycemia, or people with certain chronic diseases. People who follow this eating plan will.

Intermittent Fasting 16 8 Fasting 7 Day 16 Hour Fasting Plan Recipes Keto Diet
Intermittent Fasting 16 8 Fasting 7 Day 16 Hour Fasting Plan Recipes Keto Diet from recipesketodiet.com
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. I follow the 16/8 method, in which i fast for 16 hours. Adf is just how it sounds:

Intermittent fasting has tons of health benefits.

Although i've lost quite a bit of weight with the keto diet over the past year, the last couple of months have been another story. During the month of ramadan, they do not drink nor eat anything (nor sex, nor smoking either) from sunrise to sunset. Our ancient ancestors were definitely on to something. Intermittent fasting has many health benefits, including losing weight and controlling cravings.