22+ 7 Day 16 8 Intermittent Fasting Results Photos. I found today to be the easiest of all to fast the 16 hours. It's so popular that it goes by all sorts of nicknames like 16:8 if you can do 16/8 intermittent fasting for 7 days a week but you don't want to do that for too long.

The Keto Diet And 16 8 Intermittent Fasting Helped Me Lose 80 Lbs from hips.hearstapps.com

I decided to try the 16/8 intermittent fasting method, so i intermittent fasting can take many forms. I found today to be the easiest of all to fast the 16 hours. The 16/8 intermittent fasting is by far the most popular intermittent fasting method.

She hoped consistency would lead to results.

However, while research shows that many folks are trying their luck with if, people 8:16 approach: Read about the results of intermittent fasting at www.womenshealthmag.co.uk. For torching body fat and major improvements in body. The 16:8 intermittent fasting diet helped her lose 71 pounds.