21+ Intermittent Fasting Diet Plan 16 8 For Vegetarians Images. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day. This ketogenic meal plan is adapted for 16:8 intermittent fasting.
But before you get too freaked out, know that most people generally plan their eight.
Intermittent fasting is not safe for some people, including pregnant women, children, people at risk for hypoglycemia, or people with certain chronic diseases. Most people on a 16:8 intermittent fasting plan choose to consume their daily calories during the middle part of the day. If you're at risk for an eating disorder, you shouldn't attempt any sort of fasting diet, advises taylor. Intermittent fasting is not safe for some people, including pregnant women, children, people at risk for hypoglycemia, or people with certain chronic diseases.
